Millennial Midlife

Millennial Midlife

Por: Cecelia Mandryk
This is the podcast for millennial women in midlife who’ve done everything “right”—career, family, success—but still feel anxious, tired, and disconnected. You’re not broken. You’re just burned out from a life of perfectionism, people-pleasing, and performance. Hosted by Cecelia—a recovering high achiever, life coach, and nervous system guide—Millennial Midlife offers honest conversations, compassionate coaching, and science-backed tools to help you unlearn old patterns, reconnect with yourself, and feel calm, clear, and emotionally well again.
76 episodios disponibles

Latest episodes of the podcast Millennial Midlife

Mostrando página 2 de 4

Reminder: You Are Not Your Emotions 24/07/2025
Self-Regulation as a Form of Activism 17/07/2025
Why It's So Hard to Feel Your Feelings (And How to Start) 10/07/2025
Letting Go of Right and Wrong: Living in Ambiguity 03/07/2025
Two Questions to Help You Rewire Your Mind 26/06/2025
Start with Your Nervous System, Change Your Life 19/06/2025
You Don’t Need To Shut Your Brain Up—You Need To Get Curious 12/06/2025
The 12 Core Pillars: A Personal Check-In for Real Life 05/06/2025
Check In With You: A Gentle Monthly Practice 29/05/2025
Before You Change, Notice What You're Choosing 22/05/2025
What If You Didn’t Need to Fix Your Body? 15/05/2025
When It’s Time to Let Go of ‘Good’ Things 08/05/2025
How to Use Noticing to Shift Your Patterns 01/05/2025
The Noticing That Actually Changes Things 24/04/2025
Why You're Still Stuck (Even If You've Been in Therapy for Years) 17/04/2025
How to Stop the Spiral and Actually Process Your Emotions 10/04/2025
Change Doesn’t Have to Be So Hard 03/04/2025
The Self-Love Work That Changes Everything 27/03/2025
How to Create a Morning Routine That Supports You 20/03/2025
How to Feel and Process Emotions in Real Time 13/03/2025
« Primera ‹ Anterior 1 2 3 4 Siguiente › Última »
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA