If you’ve ever thought, “I know what the problem is, but I just keep doing the same thing,” this episode is for you. Last week, we talked about what happens when noticing your patterns isn’t enough—when therapy, venting, or awareness has taken you as far as it can. This week, we’re flipping that around. In this episode, I discuss the kind of noticing that does move the needle—the deep, internal noticing that helps you understand your own brain, your nervous system, and the stories running beneath the surface. This is the work that actually changes your day-to-day life. Noticing isn’t just about knowing what’s wrong—it’s about becoming aware of your internal programming so you can shift it, regulate your responses, and finally feel different. We go there today.Episode Resources:Listen to episode 41: Why You're Still Stuck (Even If You've Been in Therapy for Years)Join The Life LabInstagram: @ceceliabmandrykLet’s work together! Learn more about my courses hereMentioned in this episode:The 5-Minute Shift Mini CourseLearn more about The 5-Minute Shift mini course, a brain-based approach to feeling better now. It’s on sale for $29!
The 5-Minute Shift Mini Course

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