Millennial Midlife

Millennial Midlife

Por: Cecelia Mandryk
This is the podcast for millennial women in midlife who’ve done everything “right”—career, family, success—but still feel anxious, tired, and disconnected. You’re not broken. You’re just burned out from a life of perfectionism, people-pleasing, and performance. Hosted by Cecelia—a recovering high achiever, life coach, and nervous system guide—Millennial Midlife offers honest conversations, compassionate coaching, and science-backed tools to help you unlearn old patterns, reconnect with yourself, and feel calm, clear, and emotionally well again.
74 episodios disponibles

Latest episodes of the podcast Millennial Midlife

The Third Way To Grow Without Hustle Or Abandoning Yourself 01/01/2026
When You Don't Know What You Want: Understanding Self-Abandonment & Identity 25/12/2025
Why You Can’t Get Organized (And How to Fix It in 2026) 18/12/2025
Your Nervous System is Behind Everything, Here's How to Work With It 11/12/2025
If Resting is Hard, You're Not Alone 04/12/2025
Your Brain Is a Yes-Woman and Your Beliefs Are Running the Show 27/11/2025
When Family Feels Hard: How to Stay Grounded During the Holidays 20/11/2025
Manifestation That Actually Works 13/11/2025
Get Out Of Your Head 06/11/2025
How Other People Feel Is "Their Business" (and Why That's Freedom) 30/10/2025
Staying Calm When Life Around You Isn't: Navigating Holiday Stress With The Human Brain 23/10/2025
The Not Enough Cycle: Why You Never Feel Caught Up 16/10/2025
When Willpower Stops Working 09/10/2025
Welcome to Your Crisis-Free Midlife 02/10/2025
Breaking Free from "Should's": The First Step out of Autopilot 25/09/2025
Is This All There Is? Welcome to Millennial Midlife 18/09/2025
Calmer Conversations is Now Millennial Midlife 11/09/2025
Let It Be Simple: A Pause, A Shift, A New Season 31/07/2025
Reminder: You Are Not Your Emotions 24/07/2025
Self-Regulation as a Form of Activism 17/07/2025
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