Hello Friends and Family, 
This is a health check-in episode. You are on our minds and we have been sending positive vibrations to uplift your spirit during these trying times. 
We have made the conscious decision to disconnect from the negativity and continue to focus on tuning in to a higher and healthier frequency. Hence, none of our episodes place major focus on the what has been going on. Our intention is to continue to be and engage our best selves. 
We would love to regularly connect with you so please join our family connection base (See bottom of page) and while you are on the website explore the African Journey Store
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Throughout the episode, Mpho makes mention of some activities and resources that have helped her during this time. Here are the links. 
Meditation: 
Releasing Fear By Abraham Hicks
Exercise Videos:
Yoga With Sarah Beth
30 minute TaeBo Workout
45 minute TaeBo Workout
Books: 
The Challenge of The Mind By Ryuho Okawa
The Miracle of Meditation By Ryuho Okawa
The Alchemist By Paulo Coelho
Recipes: 
Lemonade
Homemade Vegetarian Chili
Black Bean Brownies
 
We are on social media so don't be shy to connect with us via: 
Instagram: @journeywithmpho
Twitter: @journeywithmpho
Website: www.journeywithmpho.com
Provide feedback by emailing [email protected] 
And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities. 
 

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