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Listen "Fitness after the Military - Kate Beaulieu - Ep 116"
Episode Synopsis
What does fitness look like for you after the military? Transitioning from military life comes with its challenges—physically, mentally, and emotionally. In our latest podcast episode, I sit down with Kate Beaulieu, founder of Steller Fit, to discuss how veterans can prioritize their health and fitness after service.We dive into:🔥 How to adjust your fitness routine after military service🔥 The biggest fitness mistakes veterans make post-service🔥 Strategies for identifying what it is you like to do for fitness🔥 Why mental resilience is just as important as physical training🔥 How to stay motivated and find a new training purposeWhether you’re looking to maintain peak performance or simply redefine your fitness goals post-military, this episode is packed with actionable insights.Learn more about Kate here: Fitness/Wellness Coach | Steller Fit
More episodes of the podcast Military Transition Academy Podcast by Vets2PM
How to Turn Military Experience into a Project Management Career - Dr. Joshua Cunio, Episode 156
02/12/2025
How to Use Red Brick Thinking During the Military Transition - Donna McGeorge, Episode 153
11/11/2025
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