Mikkipedia

Mikkipedia

Por: Mikki Williden
Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!
409 episodios disponibles

Latest episodes of the podcast Mikkipedia

Mostrando página 4 de 21

The Carb Debate: Endurance Fueling with Dr. Prins 26/03/2025
Mini Mikkipedia - Weight Loss Motivates Exercises, Exercise Motivates Weight Loss 24/03/2025
Omega-3s Unpacked with Greg Peoples 19/03/2025
Mini Mikkipedia - Vitamin D and Fat Metabolism 17/03/2025
The Truth About Vaping: Science, Safety & Public Health with Dr. Paul Reynolds 12/03/2025
Mini Mikkipedia - Strategies to Beat Weight Loss Resistance 10/03/2025
Burnout, Stress & Resilience: Kent Johns on Thriving in a High-Pressure World 05/03/2025
Mini Mikkipedia - Southern Lakes Ultra Recap 03/03/2025
Mastering Sleep - Dr. Alex Bartle 26/02/2025
Mini Mikkipedia- Metabolic Mastery - Melatonin, The Unsung Metabolic Hormone 24/02/2025
Rethinking Metabolism: Energy Burn, Weight Loss & Personalised Nutrition with Dr. James Dorling 19/02/2025
Mini Mikkipedia - Metabolic Mastery: Why Reducing Visceral Fat is Important 17/02/2025
Fuelling Athletes: Context is Everything with Dr. Tony Boutagy 12/02/2025
Mini Mikkipedia - Metabolic Mastery: Regulating your Insulin Levels 10/02/2025
Dr. Dom D’Agostino - Allulose, Ketogenic Diets, and Metabolic Health: On the Cutting Edge of Nutrition Science 05/02/2025
Mini Mikkipedia - Metabolic Mastery: is that cortisol spike bad for me? 03/02/2025
Fasted vs. Fed: Exploring Nutrient Timing, Metabolic Health, and Mitochondria with Kristi Storoschuk 29/01/2025
Mini Mikkipedia - Habits and behaviours to enhance your weight loss journey 27/01/2025
Dr. Paul Laursen: Exploring the Physiological Impact of High Carbohydrate Fuelling Strategies in Endurance Sport 22/01/2025
Mini Mikkipedia - What does the latest research tell us about Creatine 20/01/2025
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