Mikkipedia

Mikkipedia

Por: Mikki Williden
Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!
411 episodios disponibles

Latest episodes of the podcast Mikkipedia

Why We React Differently to Food: The Data Story with Prof. Micahel Snyder 29/10/2025
Mini Mikkipedia - Supplements: Check the Label, Not the Hype 27/10/2025
Stronger in Midlife: Holly Nicholson’s Real-World Blueprint 22/10/2025
Mini Mikkipedia- Calorie Cycling: Smarter Deficits Without Misery 20/10/2025
Fruit, Fructose, and the Metabolic Middle Ground with Catherine Crofts (part 2) 15/10/2025
Mini Mikkipedia - Urolithin A: The Mitochondrial Molecule Everyone’s Talking About 13/10/2025
Expanding Metabolic Flexibility: Training for Chaos with Dr. Mike T. Nelson 08/10/2025
Mini Mikkipedia - Food Noise Fixes? GLP-1, Calocurb, and the Patch Problem 06/10/2025
Catching Metabolic Disease Early—Follow the Insulin with Catherine Crofts (Part 1) 01/10/2025
Mini Mikkipedia: Seven Days, Six Stages: Grand to Grand Ultramarathon Debrief 29/09/2025
Rewriting Food Rules with Claire Turnbull 24/09/2025
Mini Mikkipedia: Perimenopause, Mood, and Nutrition: Strategies for Stability 22/09/2025
Fueling Tom Evans and Ruth Croft's Victories at UTMB: Inside Elite Ultra Nutrition with Paul Booth 17/09/2025
Mini Mikkipedia - Sustaining Weight Loss: Habits, Mindset, Maintenance Mastery 15/09/2025
Essential Aminos, Aging, and Strength with Prof. Arny Ferrando 10/09/2025
Mini Mikkipedia: Beyond BMI: Rethinking Obesity as a Chronic Condition 08/09/2025
Building a Resilient Immune System with Erin O’Hara 03/09/2025
Mini Mikkipedia - Protecting Muscle During Hospitalization: Protein, Activity & Prehab 01/09/2025
Glucose-Guided Eating and Data-Driven Fasting with Marty Kendall 27/08/2025
Mini Mikkipedia - Glycemic Index vs Glycemic Response: What Really Matters 25/08/2025
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