Have you ever slapped a label on yourself? Do you think of yourself as 'the' migraine person?  The sick one, the lazy one, the unreliable one, the one who can't hold down a job? Labels, when repeated often, morph into our reality and, when heard repeatedly by others, start to form the same image in their minds as well. On today's episode of the Migraine Freedom Your Way podcast, we're discussing tangible exercises you can begin doing right now to help you remove the migraine label from your life and claim your true identity again!   In this episode, you'll hear: Why migraine symptoms – and any health issues, really – don't define you Why using the migraine label negatively affects your relationship with family, friends, and co-workers How ditching your migraine label will massively improve your life 5 questions you NEED to ask yourself so you can remove the migraine label for good Daily steps to help you achieve your goals PLUS an action plan to get everyone in your life on board with embracing who you truly are   Resources: Book a call with Debbie to discuss a personalized approach to finding migraine relief.  https://debbiewaidl.as.me/migraineclarityassessment    Connect with Debbie:  Instagram: https://urlgeni.us/instagram/migrainefree Women's Migraine Freedom Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom LinkedIn: https://urlgeni.us/linkedin/debbiewaidl Website: https://debbiewaidl.com/   Disclaimer: The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.   

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