In this episode Olivia and JaCee have their first guest Adam who is a Certified personal trainer. They talk all things fitness and how to push through the lack of motivation that we all get. Where to find Adam: Avera Human Performance: https://www.facebook.com/AveraHumanPerformanceCenterInstagram: @agw_cptTo make sure your getting your protein- Built bars discount code: https://builtbar.com/?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjpudWxsfQ%3D%3D&smile_referral_code=RVzZK69C&st_intent=st%3Areferrals%3Acustomer-offers%3ARVzZK69C&utm_campaign=smileio_referrals&utm_medium=referral_url 

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