In this soul-centering episode of Midlife with Brooke, host Brooke Oniki invites you to release the pressure of carrying the emotional burdens of everyone around you. Whether you’re holding onto your children’s anxiety, your spouse’s stress, or even the emotional tension in a room—Brooke offers gentle, faith-rooted wisdom to help you let go of what was never yours to carry in the first place.You’ll learn:The difference between supporting someone and absorbing their emotionsWhy emotional over-functioning is exhausting and unsustainableReal-life stories of learning to set down invisible loadsHow to stop being “the fixer” and start being emotionally available and spiritually groundedTools for practicing emotional responsibility and boundaries—with love, not guiltBrooke walks you through what it means to walk alongside someone in pain instead of trying to carry their cross, and how this shift can transform your relationships, your peace, and your connection with God.Take This With You:You are not the Savior.You can support without solving.Emotional weight is not proof of love.It’s okay to feel peace—even when someone else is hurting.✨ Want more tools like this every week?Join Brooke’s newsletter for emotional wellness prompts, coaching insights, and faith-centered encouragement:👉 Sign up hereIf this episode brought you clarity or peace, share it with a friend and leave a review to help others find this kind of life-giving content.

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