Send us a textIn this bite-sized solo episode of Embrace Midlife, I’m sharing a very real and unexpected part of my recent trip to Byron Bay - a sprained ankle, right at the start of our anniversary getaway. What unfolded after that wasn’t just a disrupted holiday but a powerful reminder of patience, presence, and how midlife has helped shape my mindset in the face of challenges.Turning 56, celebrating 20 years of marriage, and heading off to one of our favourite spots, Byron always helps us unwind - but life had other plans. From slipping down stairs to managing crutches at a health retreat (which, spoiler alert, we didn’t love), I found myself reflecting deeply on how we cope when life throws a curveball.I also talk about how stopping drinking has shifted the way I respond to setbacks, and how building new habits, whether it’s sobriety or recovery - truly comes down to small steps and a whole lot of self-kindness. The story isn’t just about an injury; it’s about the lessons that surface when we slow down, ask for help, and appreciate what we usually take for granted.If you’re navigating your own midlife transitions, struggling with patience, or just need a reminder that you’re not alone, this episode is for you.In this episode, I talk about:What happened on my Byron Bay trip and how it derailed (but also reshaped) the experienceThe surprising reactions from strangers - and how kindness can come from unexpected placesWhy physical recovery made me reflect on my sobriety journeyHow small steps and mindset shifts are everything in midlifeThe power of appreciation - for our bodies, our partners, and the simple thingsWhy I believe in compassion over criticism, alwaysLet’s connect: I’d love to hear your thoughts on this episode—feel free to DM me on Instagram @belindastark_ or visit my website belindastark.com for free midlife resources and coaching info.If you enjoyed this episode, please share it with someone who might relate. You can also subscribe, rate, and review - it really helps grow our beautiful midlife community.Let’s keep embracing midlife, together.

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