Did you know that not eating enough can actually lead to weight gain? This is a bitter truth that I, Martha Savloff, had to learn the hard way. I had gained significant weight not from eating too much, but from not eating enough. In this intriguing episode, my co-host, Jeremy Wolf, and I grapple with this counterintuitive problem.We reveal how under-eating can cause our bodies to go into a hibernation mode, storing up whatever fuel they can, and leading to weight gain. We also delve into the consequential health problems, including muscle mass deterioration and gastric issues. But don't worry, we also discuss how to break this harmful cycle by forming healthy habits, maintaining a routine of meals, and implementing proper portion control. We believe that prioritizing your body's needs and planning meals can be transformative. So, listen in and learn how to fuel your body right, live healthier, and inspire others to do the same.To get your journey started, visit:  https://inspireweightloss.com/or contact: (954) 837-8811Connect with Martha Instagram: @InspireWeightLoss.Thrive Facebook: @InspireWeightLosshq TikTok: @InspireWeightLosshq Disclaimer: Martha Savloff is not a medical doctor. The information shared in this podcast is for educational and inspirational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before making changes to your health or wellness plan.

Ver todos los episodios