FULL SHOW NOTES https://www.microsoftinnovationpodcast.com/649   This episode combines personal stories and insights about establishing effective routines to enhance health, productivity, and well-being. Our hosts explore various approaches, such as the importance of morning rituals, understanding chronotypes, and leveraging technology to support personal health regimens.  TAKEAWAY• Discussing the importance of morning routines • Mark's regimen inclusive of Celtic Sea salt and AI health tracking • Anna's exploration of her own healthy lifestyle adaptations • The group discusses the significance of hydration and nutrition in daily routines. • Will's strategies for digital detox and environmental management • Emphasizing understanding individual circumstances for sustainability • Encouraging adaptive routines reflecting personal needs and challenges • The conversation touches on the role of technology in enhancing health routines. • The episode concludes with a discussion on the impact of environment on personal growth and productivity. Microsoft 365 Copilot Adoption is a Microsoft Press book for leaders and consultants. It shows how to identify high-value use cases, set guardrails, enable champions, and measure impact, so Copilot sticks. Practical frameworks, checklists, and metrics you can use this month. Get the book: https://bit.ly/CopilotAdoptionSupport the showIf you want to get in touch with me, you can message me here on Linkedin.Thanks for listening 🚀 - Mark Smith

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