Being Kind to Yourself When You Feel Like You're Going Backwards

Microphone Munchies
11/04/2021 13 min
Being Kind to Yourself When You Feel Like You're Going Backwards

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Episode Synopsis

Been stressed and not sleeping well lately. Here are some lessons I've learned about being kind to yourself, as well as some ideas for sleeping better if you can't sleep. Hope it's useful! Have a good one :)
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