Micro Meditations For Anxiety

Micro Meditations For Anxiety

Por: Jill Disser
These short three-minute guided mindfulness meditations provide quick relief from worry, stress, and anxiety. You can practice them anytime, anywhere.From anxious → to awareFrom overwhelmed → to clear and groundedFrom reactive → to intentional and peacefulHosted and written by Jill Disser, a certified meditation facilitator. Jill isn't just helping people “feel better, ” she guides them to live better with insight, inner peace, and renewed self-trust during some of life’s most uncertain moments. A structured, supportive approach (not just "go meditate") using mindfulness, meditation, and coaching tools that are simple, calming, and empowering. Her practices are doable—even for people who’ve tried and “failed” with meditation before. One-on-one and group sessions are available at Meditation To Live Well. Hosted on Acast. See acast.com/privacy for more information.
71 episodios disponibles

Latest episodes of the podcast Micro Meditations For Anxiety

Mostrando página 3 de 4

Release and Let Go Podcast 22/12/2024
Curiosity Podcast 15/12/2024
Change and Growth Podcast 08/12/2024
Let It RAIN 01/12/2024
Loving Kindness Micro Meditation 22/11/2024
The Wave Micro Meditation 17/11/2024
Breathing 06/11/2024
Noting Meditation 03/11/2024
Grounding Into Loving Kindness 27/10/2024
Overcoming Despair . . . To Hope 11/10/2024
Taking Care Micro Meditation 06/10/2024
Taking A Break Micro Meditation 22/09/2024
I Am Enough micro meditation 15/09/2024
Flow Micro Meditation 08/09/2024
Body Awareness Micro Meditation 01/09/2024
Sleep Micro Meditation 25/08/2024
Face Scan Micro Meditation 18/08/2024
Untangling, Unwinding Anxiety Micro Meditation Podcast 04/08/2024
Healing Micro Meditation 28/07/2024
Capturing Stress And Anxiety Micro Meditation 21/07/2024
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