Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about a special sale we are running in the merchandise store. I strong-armed Jay into letting me run a discount for the holidays and I don’t think he has removed the code yet, so go to macrosinc.net/shop and use the code WINTER2020 (all caps) for 10% off your order. Also, if you order the GRIT shirt or mug, you get special kudos because Jay hates them… which means we should all order one. So I expect 1000 orders within 24 hours of the podcast being released. Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. Nutrition Insights: What happens if you eat too much protein, a response to Jillian MichaelsBusiness Insights: There is a little bit of magic and luck required. What I am learning Today:  How to solve the immediacy of communication. Daily Win: I took a nap. Daily Learning Lesson: The hard lessons are sometimes the best lessons. This is why sports are so valuable to us as kids. 
Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

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