✅ Key Takeaways:Wellbeing is a lifestyle, not a quick fix. It’s ongoing, intentional, and relational.Self-care isn’t just solo-care. True wellbeing is connected to others, culture, and community.Prevention > reaction. Investing in wellness now can prevent deeper issues later—just like maintaining a car.Culture influences wellness. Our backgrounds shape how we define and pursue wellbeing—and we have to choose what serves us.Small choices add up. Walking instead of driving or eating mindfully may seem small but build into a different life over time.
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