In this episode, we discuss how learning is not limited to novelty, how difficulty and challenge often drive meaningful growth, and why learning styles and personal context matter. From metacognitive learning theory to real-life examples involving hardship, evolution, fitness, and music, this episode reframes learning as an ongoing, adaptive process that shapes how we engage with the world and ourselves.Show NotesMetacognitive Theory: https://www.taylorfrancis.com/chapters/edit/10.4324/9781032646527-16/metacognitive-aspects-problem-solving-john-flavell
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