ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 2: Distress Tolerance"
Episode Synopsis
In today's episode we discuss the distress tolerance coping skills. We went over STOP skill,mindfulness, and radical acceptance.
More episodes of the podcast Metamorphosis
Episode 3: One More Day
09/10/2020
Episode 1: Be Your Own Hero
07/10/2020
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