Reverse Dieting with Macros PDFReverse Dieting with Palm Method PDFFood Journal SheetWhen posting in the group for help with your macros, please use the following template: Access the group here. My current weight is: My ideal weight is: My average intake over 5 days was ___________ calories.I currently eat around ____________g protein/day.This is my question: How will you know that your reverse diet is working?Biofeedback signs:Energy is stable and betterYour weight is stableYou are sleeping wellYour cravings are minimalYour workouts are improvingWhat counts toward consistency?Ideally, every day! 5-6 days per will suffice. Bonus Podcast Episode: The Confidence to Eat More

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