Send us a text🌟 Podcast Release – Episode 68: Metabolic Wellbeing Without the BSTitle:  Hormones, Healing & Honesty  🎙 Featuring the dynamic Natarsha MyallWhat does it mean to truly honour your body as a high sovereign being? In this no-filter, deep-dive episode, Natarsha strips it all back — from nutrition myths to cultural norms, and the inner shifts required to truly thrive.💥 Highlights include: 🧠 "I was sick of my own sh*t" — honesty as the first step to healing 🍷 The role of alcohol as a numbing agent and cultural crutch 🥩 How a carnivore diet rebalanced hormones and simplified life 🌖 Tuning into women’s cycles, fasting like a girl, and listening to your body 🌞 Harnessing morning & evening sunlight as nature’s medicine 💪 The hard truth: A torn hamstring... and the comeback 🧬 Rethinking nutritional education and breaking through bias 🙌 Daily non-negotiables to stay grounded, focused, and thriving🔊 “You are enough. Be yourself.” ✨ This episode is a powerful reminder that metabolic wellbeing isn’t just about food — it’s about energy, choices, mindset, and sovereignty.🎧 Listen now and join the conversation: 💬 What’s one thing YOU can shift today to support your future self?#Podcast #MetabolicHealth #CarnivoreDiet #HolisticHealth #WomensHealth #NutritionRevolution #HealthSovereignty #NutritionalHealing #FastingLikeAGirl #SunlightMedicine #MetabolicWellbeing #WithoutTheBSSupport the show Join the Global Movement for Metabolic Wellbeing! 🌍✨ In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health. 🚀 What’s Next?We’re taking things to the next level with the launch of our groundbreaking books:📖 Metabolic Wellbeing Without the BS – It Starts with YOU📖 Breaking the Myths of Metabolic Wellbeing from Z - A These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management. 🎧 Join the Conversation & Take Action!✅ Listen & Transform Your Health 👉 Podcast Link✅ Support & Subscribe 👉 Buzzsprout Subscription Be part of the global movement for metabolic wellbeing...

Ver todos los episodios