In this episode of Metabolic Mastery, Dr. Marc Humber and Dr. Cameron Garber dive deep into the science and strategy behind Zone 2 training — one of the most effective, yet misunderstood, methods for improving metabolism, endurance, fat-burning, and long-term health. They break down: The physiology behind Zone 2 and why it's essential for metabolic flexibility How to identify your true training zones using VO₂ testing Why most people train too hard but not hard enough to drive real change The proven 80/20 training philosophy used by elite athletes How to train smarter (not just harder) to avoid injury and maximize performance Why building a "bigger engine" is the key to thriving into old age If you want to build lasting health, train more effectively, and understand how your body really works — this episode is a must-listen. 👉 Don't forget to like, follow, and subscribe for future deep dives into performance and metabolic science.   Follow KORR: Instagram: https://www.instagram.com/korrmedical/  Facebook: https://www.facebook.com/korrmedical/  LinkedIn: https://www.linkedin.com/company/korrmedical   https://korr.com/  

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