NO MOTIVATION? DO THIS

METABOLIC AF
10/03/2024 12 min
NO MOTIVATION? DO THIS

Listen "NO MOTIVATION? DO THIS"

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Episode Synopsis

No motivation to workout? No motivation to meal prep? No motivation to get the proper amount of rest you need? When I opened my personal training studio in 2016 I had ZERO motivation to workout and eat healthy. That resulted in 40 pounds of weight gain. So, how did I get myself out of that vicious cycle? Tune in, and I'll share how I and my clients have broken free of this "no motivation" imprisonment
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