Today I'm going to ask you: DO I MAKE YOU UNCOMFORTABLE? If the answer is yes, and you're currently changing your lifestyle into a more healthy one or you're thinking of making a healthy lifestyle change...THEN GOOD. Because no growth comes within your comfort zone. Ya, it sounds a little cheesy, but it's true. Think of anything you've accomplished in your life worth talking about, and I guarantee that was not easy or comfortable. If you're completely stuck. Whether you keep self sabotaging yourself on the weekends, not seeing any results, or you're just trying to remember WHY you're doing WHAT you're doing.  Listen in

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