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Listen "S1E11: Molecular Basis for Why Plant and Paleo Diets Can Work"
Episode Synopsis
In this episode I do my best to provide an objective, science-based mechanism for how plant-based and paleo-type diets can be effective in reversing insulin resistance. I cover the following: Molecular overview of insulin resistance Case descriptions of how plant-based and paleo-type diets can reverse insulin resistance Critical role of mitochondrial horsepower Overlap areas with plant-based and paleo-type diets Key concepts behind dietary personalization
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