Send us a textTalk Time with Meredith McCarthyAre you lying awake at night with a busy mind, unable to switch off? You’re not alone—and in this Talk Time episode, we’re diving deep into one of the most common issues people seek help for: sleep problems.Join clinical hypnotherapists Meredith McCarthy and Teresa Saunders as they explore why sleep becomes elusive for so many and how hypnotherapy can help shift long-standing patterns. We’ll talk about:🛏️ Common sleep disturbances and their root causes🧠 The role of negative self-talk and belief systems around sleep💡 How screens and artificial light disrupt melatonin and your circadian rhythm🧘‍♀️ Simple, effective pre-sleep routines to calm the brain📓 The power of journalling, gratitude, and letting go before bed🗣️ Reframing your inner dialogue and using hypnotic suggestion📵 Why it’s time to kick your phone out of the bedroom!Whether you're a practitioner looking to support your clients or someone who's personally struggling with sleep, this episode is filled with practical tips and insights that can help you reset your sleep cycle and restore balance.✨ Interested in learning more about becoming a Clinical Hypnotherapist?Visit https://www.nzach.ac.nz to explore our training programme and see if it’s right for you.👉 Don’t forget to like, share, and subscribe to stay connected with new episodes every Wednesday at 7am NZT.#Hypnotherapy #SleepHelp #Insomnia #SelfHypnosis #TalkTime #NZACH #MentalWellbeing #NaturalSleepSolutions #GratitudePractice #MindBodyHealing #HolisticHealth

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