Send us a textWelcome to Talk Time with me, Meredith McCarthy – Clinical Hypnotherapist and founder of the New Zealand Academy of Clinical Hypnotherapy (NZACH).In this special episode for World Smoke Free Day (31 May), I share my personal journey of how I quit smoking 40 cigarettes a day and stayed smoke-free for decades. As a clinical hypnotherapist, I now help others break free from smoking using the power of the mind.You’ll learn:✨ How hypnotherapy helps rewire addiction patterns✨ The mindset shifts that supported my transformation✨ Why belief systems matter in breaking free✨ A simple mantra and breathing ritual I used daily✨ How metaphor and visualisation can empower healing✨ Tips for relapse prevention and setting a quit dateWhether you're a smoker looking to quit, a loved one wanting to support someone, or you're simply curious about hypnotherapy, this episode will inspire you to take that first step toward freedom.💬 What helped you quit or reduce smoking? Share your story in the comments – I’d love to hear from you.📌 Learn more about NZACH and training in clinical hypnotherapy:🌐 https://www.nzach.ac.nz📞 Book a session with me or learn more about what I do:🌐 https://www.meredithmccarthy.com🔔 Don’t forget to like, subscribe, and hit the bell to get notified when next week’s episode drops, where I’ll be sharing even more strategies on quitting smoking and overcoming addiction – including support for vaping.

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