Send us a textIn this week’s episode of Talk Time, Meredith McCarthy and Teresa Saunders explore how your first thoughts of the day can shape your mindset and energy. Discover how hypnosis, intention setting, and letting go of negative thoughts can transform your day—and your life. 🌀✨💡 Key Topics Covered:The power of morning rituals and their influence on your mental frequency.How to use self-hypnosis and mindfulness to set positive intentions for the day.Techniques for letting go of negativity and embracing empowering beliefs.The role of the subconscious mind in shaping your reality.Practical steps for creating a calming and uplifting morning routine.💬 Join the Conversation:What are your go-to morning rituals for a positive day? Share them in the comments below!Is there a thought or belief you’re ready to let go of? Let us know how you’re shedding it.🔗 Resources Mentioned:🌐 Visit https://www.nzach.ac.nz to explore hypnotherapy training and book a discovery call with Meredith.📖 You Can Heal Your Life by Louise Hay for tools to reframe your thoughts.✨ Subscribe for More!If you’re ready to master your mindset, like, comment, and subscribe to join our journey into the world of hypnosis, intention, and personal transformation.🔔 Next Episode Teaser:Don’t miss next week’s talk about letting go and creating space for positivity. Hit the notification bell to stay updated!#MorningRituals #SelfHypnosis #PositiveThinking #FrequencyOfThoughts #TalkTimePodcast #Mindfulness #Hypnotherapy #MindsetShift

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