It’s no secret that with all that’s happened over this past year, there’s a very real emotional and mental health crisis around the world. At the beginning of a new year, we simply cannot continue to grit our teeth and try to power through life. We have to take a good look at our physical, mental, and emotional health and come up with some INTENTIONAL plans for staying healthy and whole in this season. On today’s episode, we’ll dive into 5 questions to help you do that very thing as you head into this new year. Also, in this episode. In what areas of life do you need to ask for help/support? How renewing the mind is an active concept What it could look like to make room for habits that support your physical health 

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