Rest, Reflect, Renew

06/03/2024 7 min Temporada 11 Episodio 10

Listen "Rest, Reflect, Renew"

Episode Synopsis

Mergoddess shares a reflection of taking time to pause and reflect. When you have a sense of obligation or feeling like you have to do something, this creates resistance in the body.
The more we listen and take a moment to feel into this experience. We create ease in our bodies in the future.

Notes:
Flow of life
Tune into what you can control (Thoughts, intentions, actions)
Becoming your next version