In this podcast about, Trauma and Triggers, learn to identify your triggers and how to separate your trauma from the triggers, and be a part of change while still working in yourself. You are good enough! How To Be Mentally Strong. Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Choice Mapping System that she created and wants to share with you.

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