🎙️ Season 4 kicks off with a powerful conversation!I’m joined by James Hawes to unpack one of our most misunderstood emotions for men, anger, and explore why it’s not something to suppress, but to understand and express.We dive into:What anger really is, and its different formsWhy anger can actually be good for youHow to express anger in healthy, constructive waysWhat happens when anger is ignored or bottled upThe cultural differences in how anger is shownTune in for a raw, insightful, and empowering discussion about turning anger into awareness and strength.Connect with meConnect with me on Instagram or BlueSkyYou can donate to support the podcast at Ko-Fi.About the guest - James HawesJames has been working as a counsellor and psychotherapist since 2004 and established Synergy Counselling, where he works with a broad range of clients. He is also a trained mediator.Apart from working in his private practice, he also works in Nottingham High School with teenagers for two days a week. James also runs workshops for teachers, counsellors and youth workers.James is also the author of The Secret Lives of Men.James' website: https://jameshawes.org/James' Instagram: @jamesrhawesSupport this podcast at — https://redcircle.com/mentality-podcast/donations

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