Thank you to my patrons and those who have bought me coffees to fund the restart of this podcast - Phil, Paul, Moniqa, Carole, Hannah and Tina YOU made this episode a reality! If you enjoyed today’s episode please like, share and follow where you listen to your podcasts. You can find me on Instagram @juleshobbslife or email [email protected]. I currently teach free online mindfulness and journaling classes with the Community Online Academy and anyone can register to attend. Contact me to find out more about one-on-one coaching and bespoke corporate trainings to help you to achieve your dreams, because you deserve to be healthy and happy! Buy me a coffee to say thank you at: https://www.buymeacoffee.com/juleshobbslife Become a patron: https://www.patreon.com/hobbsholistichealth Sources: Survey - https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week/anxiety-reportRuss Harris - ACT practitioner and trainerSarah Knight - Calm the F*** Down journal Tim Ferriss - Fear Setting Mel Robbins - Let Them Music from Epidemic Sound and podcast hosting at Acast.  Hosted on Acast. See acast.com/privacy for more information.

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