In this episode, we chat with Dr. Ingrid Yang a passionate mindfulness teacher, hospital based physician, and longevity science expert, to explore the transformative power of mindfulness habits, yoga, and meditation. We dive into how these practices can enhance longevity, reduce pain, and alleviate anxiety. Dr. Yang shares her insights on how to integrate these strategies into our daily lives to boost motivation, find balance, and foster a deeper sense of well-being. Whether you're looking to manage stress or ready to practice self compassion, this conversation will inspire you to take action and cultivate a mindful approach to living.

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