Mental Performance Playbook

Por: Gabe Rummel, The Athletes Health
Every athlete trains their body, but how many train their mind? Mental Performance Playbook breaks down elite mental strategies used by top performers and gives you simple, actionable exercises to apply immediately. Hosted by Gabe Rummel, Mental Performance Coach, Founder of The Athletes Health™, and creator of it's Phronoic Gym™, where athletes train their minds like they train their bodies. Whether you’re looking to reset after mistakes, boost focus under pressure, or build unshakable confidence, this playbook has you covered.
136 episodios disponibles

Latest episodes of the podcast Mental Performance Playbook

Mostrando página 6 de 7

24. Coach Darryl Moore | Owner of Court 45 Basketball | Iowa Basketball Alum 15/08/2024
Deep Dive 11: Mental Toughness - Cultivating an Unbeatable Spirit 12/08/2024
23. Coach Liam Woulfe | PAC Basketball Founder | Passion, Attitude, Confidence 08/08/2024
Deep Dive 10: Adapting To Change - Staying Agile And Adaptable In A Constantly Changing Environment 05/08/2024
22. Gabe Wetter | IMG Strength and Conditioning Intern | Knock on Every Door 01/08/2024
Deep Dive 9: Teamwork and Leadership - The Mindset for Effective Collaboration and Leadership 29/07/2024
21. Delaney Holtey | Iowa Women's Soccer | Why Not You? 25/07/2024
Deep Dive 8: Gratitude in Sports - How appreciation can enhance performance and satisfaction 22/07/2024
20. Preston LaGrange | Pro MMA Fighter | The journey to the cage with the mental side along the way 18/07/2024
Deep Dive 7: Staying Motivated - Keeping the Fire Alive Even When the Going Gets Tough 15/07/2024
19. Sebastian Simmons | Team Iowa Basketball Coach -philosophy of the game and developing the team 11/07/2024
Deep Dive 6. Emotional Regulation - Managing emotions for optimal performance 08/07/2024
18: Max Lampe | Coe College Basketball Alumn - An Absolute Monster of Mental Performance Growth from Performance Anxiety and ADHD 04/07/2024
Deep Dive 5: Developing a Routine - The power of a consistent pre-performance routine 01/07/2024
17. Julia Ortega | SUU Soccer Goal Keeper | Developing as a player and coach, helping others, and composure tricks along the way 27/06/2024
Deep Dive 4: The Role of Role Models - How to choose and learn from positive influences 23/06/2024
16. Zach Conati | RD, Ironman, Co-Founder MuttLife 20/06/2024
Deep Dive 3: Nutrition's Impact on Mental Performance 17/06/2024
15. Logan Pady | Body Building - Losses, learning, and leveling up with a healthy lifestyle 13/06/2024
Deep Dive 2: Learning from Losses - How to use losses as a learning opportunity. 10/06/2024
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