In this episode of Brian continues a seven day mini seminar with his personal high performance director Tom Newman.
In this episode Brian and Tom discuss stacking days on top of days and sticking to the process when it comes to your fitness goals and gains.
🧠 🎙️ You can listen to the full length interview with Brian and Tom on The Mental Performance Mastery Podcast. 🧠 🎙️ 
🎥 You can see the video Brian and Tom reference in the podcast here. 🎥
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  

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