Grounding is a reflective practice through which we connect ourselves energetically to the earth and to our bodies. It allows us to be more present, to feel more rooted in ourselves, to feel that we have a solid foundation beneath us. This can be important to restoring our energy during trying times or to deal with waves of emotion.
It is from a place of being grounded that new ideas can blossom within us, that new energy can come forward and we are able to grow. In this episode we practice a guided meditation to better ground ourselves. 
 
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