ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Stressed Out - Navigating stress and using it for growth"
Episode Synopsis
Stress is a universal experience. Yet, some people see it as a source of growth while others find it to be the root cause of their issues. In this episode I discuss what is stress, the difference between good stress and bad stress, and how to turn stress into a opportunity for growth.
Mental Maps is brought to you by Arukah Well. A virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife
Mental Maps is brought to you by Arukah Well. A virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife
More episodes of the podcast Mental Maps
Copper and Mental Health
30/10/2025
Iron and Mental Health
16/10/2025
Zinc and your mental health
30/09/2025
Magnesium and Brain Health
09/09/2025
Should everyone be taking lithium?
27/06/2025
In God we trust