Listen "Directional Living"
Episode Synopsis
What's the direction of your energy? How you allocate your time and energy is important and a focus of wellness. In this episode I discuss living inwardly out or outwardly in. A concept that I believe explains a lot of tiredness and anxiety we experience today.
This episode is brought to you by Arukah Well. Arukah Well is a virtual mental health service providing holistic evaluations and treatment. Check it out at: https://arukahwell.co/
This episode is brought to you by Arukah Well. Arukah Well is a virtual mental health service providing holistic evaluations and treatment. Check it out at: https://arukahwell.co/
More episodes of the podcast Mental Maps
Copper and Mental Health
30/10/2025
Iron and Mental Health
16/10/2025
Zinc and your mental health
30/09/2025
Magnesium and Brain Health
09/09/2025
Should everyone be taking lithium?
27/06/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.