Meditation is often associated with bells, chants and gongs. The reality is Meditation can help everyone because we all have one thing in common, our “busy” mind. Meditation brings focus and quietens the mind.

In some states in America, Yoga is banned in schools due to its religious beliefs but, there is no study to show yoga exercise converts people to Hinduism. Yoga is commonly practised initially to prepare and oneself for meditation and self-realization.

Many meditation techniques commonly practised today originate from ancient Buddhist meditation texts, which continue to be used by followers of the religion today.

Meditation can be used as a form of prayer in the 

Christian faith to connect with and reflect upon the word of God. It commonly consists of focusing on a series of thoughts, such as a passage from the Bible and reflecting on its meaning.

It differs from other forms of meditation that originated in the East, as it does not utilise mantras that are repeated to help in the process of enlightenment. Instead, it is believed to deepen the personal relationship with God.

Bring mindfulness into your daily activity

In its simplest form, mindfulness is about being completely present in whatever you are doing. It means giving your mental focus solely to the activity you’re taking part in, which can be a lot more complicated than it sounds for many of us.

For example, how simply drinking water can become mindful. When you awaken, or just before you go to bed, you may like to explore the process of sipping a glass of water mindfully.

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