Mick was joined by Dave Cottrell, a personal trainer and mind coach, who tries to bring elements of both when he is working with people.


Dave has had his own battles - he was bullied at school, was overweight at 23 stone and he also lives with type 2 bipolar.


He told Mick about his journey and how he is on a mission to change a life a day.


Plus, former Everton prospect George Green has been telling Mental Health Monday how his battle with drink and drugs took him to the brink and how he now wants to help others battling their own demons. 


If you want to get in contact with Dave for his "Change a life a day" project, you can find him at:


https://www.facebook.com/cofitpt/


@CotfitPT on Instagram

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