Author of "#BeMoreWolf: A Survivor's Story" Wendy Kier is Mick's guest on this week's Podcast

Wendy's new book charts her history of trauma, and her journey to cope with and compartmentalise events from her past.

It also looks at how she tries to break the cycle of trauma and find yourself after going through difficult times.

Thanks to Wendy for sharing her story with us.

You can follow host Mick Coyle on Twitter here

And join the Mental Health Monday Podcast Facebook Group

There are signposted links to local and national mental health services at the end of the podcast 

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