Mental Health & Me

Mental Health & Me

Por: Natalie Souders
Join Natalie as she brings a fresh perspective to the discussion of mental health by integrating a mix of self disclosure, interviews, and therapeutic tools to help listeners find ways to improve their day to day lives. Natalie has worked in private practice therapy for 10 years and shares recurring themes she has come across that can make the listener feel like they aren’t alone. If you are looking for validation and practical steps you can take to improve your mental health, then this is the podcast for you!
26 episodios disponibles

Latest episodes of the podcast Mental Health & Me

Finding Hope After Loss — The Story Behind HOFFA House 19/05/2025
From Alone to Connected: Navigating and Overcoming Loneliness 07/04/2025
Five Years Later: Mental Health in a Post-COVID World 24/03/2025
From Loss to Light: Healing Through Film After Miscarriage 10/03/2025
Soaring Beyond Comfort: A Hawaiian Helicopter Adventure 03/03/2025
Hoofbeats of Healing: The Mental Health Benefits of Horses 02/12/2024
Beyond the Walls: Deconstructing Church, Rediscovering Jesus 28/10/2024
"My Thoughts on Inside Out 2: A Deep Dive into Emotions" 11/10/2024
Womanhood Unfiltered: Just a Few of My Experiences 13/09/2024
From Lungs to Letters: A Transplant Pulmonologist's Path from Healing Bodies to Writing 26/08/2024
Dirty Pop & Beyond: Michael Johnson's Rise and Reality 05/08/2024
Love, Marriage & Authenticity Part 1 03/06/2024
Dear Mama: A Mother's Day Tribute Podcast 04/05/2024
From Blank Canvas to Bright Horizons: Rediscovering art and mental well-being 22/04/2024
Boundaries Unveiled: Exploring Mental Health Through Healthy Limits 30/03/2024
Nature's Therapy: Exploring Mental Health and Wellness with a Naturalist 15/03/2024
"Silent Scars: An Honest Conversation Regarding C-Section Birth Trauma" 04/03/2024
Reclaiming Your Story: A Journey through Narrative Therapy 19/02/2024
"Unbridled Resilience: Riding the Challenges of Life with Amberley Snyder” 31/01/2024
Listen Frederick Unites! Mental Health & Me is back! 29/01/2024
1 2 Siguiente › Última »
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA