Ask Justin: How Do I Stop Doom Scrolling and Actually Rest?

Mental Health Matchmaker
31/07/2025 2 min

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Episode Synopsis

Welcome to Ask Justin, where Justin Michel, MA, MSc, RP, RMFT, our founder and CEO, shares insights on common misconceptions, offers a real look at what therapy actually involves, and answers your questions about mental health, therapy, or just being human… all in a quick, digestible format.In this episode of Ask Justin, Justin answers one of your real questions: How do I stop doom-scrolling and actually rest?Got a question for Justin? Submit yours here: Email us: [email protected] us: ⁠@bbtherapy.ca⁠ OR ⁠@justinthetherapist⁠Rest assured, your questions will remain anonymous!For booking a therapy session, visit our website ⁠bbtherapy.ca⁠ to find a therapist who’s the right fit for you.

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