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Listen "Men's Mental Health – Changing the Identity of Masculinity - Dr Jason Spendelow"
Episode Synopsis
Mental Health Chats: Men and Mental Health – “Changing the Identity of Masculinity” Jason Spendelow, The Flexible Man Project
What is flexible masculinity? How do men cope with challenges in their life? https://www.youtube.com/watch?v=tjBPGXRlIQk&t=15s
Thank you Jason Spendelow, https://www.flexibleman.com/ for joining me today. This series is on Men’s Mental Health. All that is discussed relates to everyone, not just men. Jason is a coaching and clinical psychologist and gives us valuable advice on how to cope with challenges in our life. Jason outlines the 3 key components of flexible masculinity as being:
1) Flexible thinking
2) Flexible behaviour
3) Compassionate mind (based on the work done by Paul Gilbert on Compassion Focused Therapy).
Jason Spendelow is a coach and clinical psychologist and offers a free 3 part workshop on his website: https://www.flexibleman.com/online-workshop
Subscribe to my YouTube channel - Mental Health Chats.
Peter Dundon (aka Benny), will be back for the next chat to give more interesting facts about men and mental health. Let's open up chats and build awareness for anyone suffering from a mental illness. Please like, comment, share and ask questions. #MentalHealthCourses #MentalIllness #SuicidePreventionDay #MensMentalHealth #SuicideAwareness #NHSMentalHealth
What is flexible masculinity? How do men cope with challenges in their life? https://www.youtube.com/watch?v=tjBPGXRlIQk&t=15s
Thank you Jason Spendelow, https://www.flexibleman.com/ for joining me today. This series is on Men’s Mental Health. All that is discussed relates to everyone, not just men. Jason is a coaching and clinical psychologist and gives us valuable advice on how to cope with challenges in our life. Jason outlines the 3 key components of flexible masculinity as being:
1) Flexible thinking
2) Flexible behaviour
3) Compassionate mind (based on the work done by Paul Gilbert on Compassion Focused Therapy).
Jason Spendelow is a coach and clinical psychologist and offers a free 3 part workshop on his website: https://www.flexibleman.com/online-workshop
Subscribe to my YouTube channel - Mental Health Chats.
Peter Dundon (aka Benny), will be back for the next chat to give more interesting facts about men and mental health. Let's open up chats and build awareness for anyone suffering from a mental illness. Please like, comment, share and ask questions. #MentalHealthCourses #MentalIllness #SuicidePreventionDay #MensMentalHealth #SuicideAwareness #NHSMentalHealth
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