ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
My Podcast will discuss Mental health and the challenges I discuss the challenges that we encounter. There will be chats about treatment I have received and what has and hasn't worked for me. I will be discussing sport and the benefits that sport has had on my recovery and many others especially through the Invictus Games process. There will be chats about mindfulness and techniques that I have successfully used to help myself. I will also have guests on to chat about there experiences around mental health and how they cope and overcome challenges.
In God we trust