Did you know the average person has over 6,000 thoughts a day—and 80% of them are negative? Now imagine trying to compete with that mindset. That was Riley, a 19-year-old beach volleyball player in Venice Beach, known more for her attitude than her athleticism.
But everything changed the night she stumbled across one 12-second reel. It didn’t go viral—but it hit home. From her self-talk to her body language, things began to shift. She didn’t overhaul her life overnight—she just got open to better inputs: better content, better company, better thoughts. And that made all the difference.

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