Send us a textJoin our host Shane Thrapp, Operations Director for the Men's ADHD Support Group, and Alan P. Brown of ADDCrusher as they talk about effective strategies for managing ADHD. Alan shares his insights on focusing on practical and science-based approaches around productivity. They discuss topics such as energy management, the importance of mindset shifts, handling negative self-talk, and ways to stay motivated with mundane tasks. Additionally, they respond to audience questions on managing productivity, routines, and other ADHD-related challenges.If you're interested in seeing the slides and video for this show check it out on our Youtube channel! 01:20 The Power of Mindset Shifts03:03 Understanding Simple Mindset Shifts07:53 The Science Behind Gratitude14:15 Energy Management vs. Time Management18:03 Self-Care Over Self-Comfort21:16 Embracing a Growth Mindset25:37 Harnessing Anger for Change29:15 Future Self vs. Present Self38:09 The Power of Asking Questions38:49 Overcoming Negative Self-Talk40:37 Energy Management Strategies46:18 Prioritization and Time Management01:00:37 Saying No and Setting Boundaries01:06:37 Balancing Structure and Flexibility01:09:44 Pathological Demand Avoidance01:11:09 Staying Motivated with Mundane Tasks Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website If you identify as male and have ADHD Join our Facebook Group!And follow us on all of our other social media! Our Facebook Page Our Instagram Our Youtube: Our Twitter Our TikTok Our LinkedIn

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