Welcome to the Menopause Unplugged Podcast with me your host Nikki Oliveira. On this podcast where we hear from women who are navigating the challenging and transformative journey of perimenopause and menopause. These women have graciously agreed to share their stories and insights, offering a raw and honest glimpse into what it's like to go through this major life transition. From hot flushes to rediscovering themselves, our guests will provide a wealth of knowledge and inspiration for anyone who's going through or will go through menopause. So grab a cup of tea, settle in, and join us for a fascinating and enlightening discussion.

Need help optimising your nutrition during menopause, not only to loose weight but manage your symptoms? Check out the following link for the Menopause Nutrition Masterclass Course: https://pensight.com/x/menopausecoaching
You can follow my work and reach me over on the following platforms:

Email: [email protected]
Instagram: https://www.instagram.com/menopause.coaching/
Facebook Profile: https://www.facebook.com/nik.nak.s123/
Facebook Page: https://www.facebook.com/NikkiMenopauseCoach/
Tiktok: https://www.tiktok.com/@menopausecoaching?is_from_webapp=1&sender_device=pc


My guest Adele contact details are as follows:
https://bit.ly/The_Menopause_Coach
https://www.instagram.com/the.menopausecoach/

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