How prepared do you feel to navigate the changes of midlife?No one prepares you for the vast majority of the things you experience during midlife, so don’t blame yourself for feeling underprepared, but what can we do to take matters into our own hands? Lisa Shires is here to share some of the tools you can add to your life kit to handle the stressors that many women face in midlife such as empty nesting, aging parents, and changes to your body and relationships. Lisa Shires is a Certified Professional Coach who helps individuals looking to lead step into their “who,” break free of “stuck,” and embody purpose, meaning, and fulfillment through action and with conviction. Topics covered in this episode include:Why you need a toolkit to help you navigate stressful situationsWhat tools to add to your life kitHow to show up as your most authentic and empowered self What do you need in your life kit in order to thrive when everything seems like it’s going awry? Find out in this episode. All show notes are available at risingwomanproject.com!Resources Mentioned:Visit Lisa’s Website: https://www.lisashirescoaching.comGet Lisa’s Free Values Exploration Tool: https://lisashirescoaching.ck.page/7e5fe87dde Follow @lisashires on Instagram: https://www.instagram.com/lisashires/Connect with Lisa on LinkedIn: https://www.linkedin.com/in/lisashires/Follow Lisa on Facebook: https://www.facebook.com/profile.php?id=61551209337739 Have a question I can answer? Send me a message! I love to hear from my listeners!

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